An infrared sauna is safe enough to be used daily if you truly wanted to! This means you can schedule your saunas as often as you would like and your schedule allows.
infrared sauna in Charlottesville
Rejuvenate Your Body With Heat
What is it?
A sauna that uses infrared light therapy to generate heat and rejuvenate the body
Treatment Same Day As Consultation
2 to 4
Indefinite with maintenance
Total Recovery Time
Sit Back, Relax, and Detox
If you’ve been feeling worn down and sluggish, a relaxing sauna probably sounds delightful. Go beyond the benefits of a traditional sauna experience with an infrared sauna in Charlottesville. An infrared sauna uses light to create the sauna’s warming effect and heat your body directly, rather than heating the air around you first like in traditional saunas. This means you can get sauna benefits at lower temperatures and experience the rejuvenating effects of infrared light, too!
What it Treats
An infrared sauna applies soothing heat to help alleviate tension in your mind and body alike. This procedure can treat depression, stress, arthritis, and even a weak immune system.
The Infrared Sauna Process
What to Expect
As with any of our treatments, your infrared sauna in Charlottesville will begin with a consultation with one of our providers. During this conversation, we'll get to know you and discuss how time in the infrared sauna can best benefit you. Then we'll get you ready for your first session!
We'll answer any questions you have about infrared therapy. Infrared heat penetrates clothing easily, so we recommend wearing something you're comfortable sweating in. During your session pay attention to how you're feeling and don't hesitate to let your attendant know if you're feeling lightheaded or dizzy.
Many people feel relaxed and more centered after their session, while others come out more energetic! You’ll likely look pink and flushed—but not because of the heat; it’s from the increased blood circulation in your skin. After your session, you can book your next one if you want to continue enjoying the benefits.
The Benefits of an Infrared Sauna in Charlottesville
Infrared energy requires a lower temperature than a traditional sauna.
Infrared therapy has multiple benefits for the body for wellness and aesthetics.
Boost your mental health and physical well-being!
Go Beyond an Infrared Sauna in Charlottesville!
Learn more about our aesthetic and spa treatments using our virtual consultation tool. Answer a few questions to receive personalized recommendations!
Frequently Asked Questions
Some of the benefits are immediate, like mood-boosting and relaxation. Long-term benefits, such as weight loss or improved heart health, take more time to present themselves.
Between 120 and 160 degrees Fahrenheit! Traditional saunas get much hotter, in part due to the steam. However, lower temperatures help you detoxify better by encouraging fat cells to release stored toxins.