You might think that having a massage at a spa is a silly indulgence, but bodywork offers multiple health benefits for your physical and mental wellness. A massage therapist has training in a wide assortment of techniques, and with a consultation, you can determine what type is best for your problem. There are treatments that can address injuries or relieve pain. You can also have a massage to energize your body or to help you sleep. If you are suffering from stress, then there are also treatments for this.
A massage offers a variety of benefits for your mind and body, including:
• Reducing your blood pressure
• Releasing tense muscles
• Reducing pain in the joints
• Increasing blood circulation
• Eliminating headaches
• Stimulating your senses
• Encouraging sleep
• Reducing stress
• Speeding up recovery from an injury
• Releasing toxins from the lymph glands
• Increasing flexibility of the joints and muscles
During a massage, the therapist can work on different body parts, providing you with benefits that your entire body will feel.
Most of these treatments include the use of lotions or creams to reduce the friction on the skin. You can also request certain oils that will seep into your skin, softening the tissue. Today, it is easy to find aromatherapy products, and with essential oils, these items have mild to strong fragrances that offer additional health benefits. There are many oils available, and each type can offer different types of benefits. Some of the most popular oils include Frangipani Monoi Body Oil, British Botanical Oil, and Rose, Camelina, and Poppy seed oils.
You may opt to have a massage only one time, but for the best benefits, you should have regular bodywork. For optimal performance, many athletes get massages before and after physical activity. However, they can be extremely helpful for almost anybody.
Reach out to our team at Neroli Spa & Beauty Lounge in Charlottesville, VA to learn more about the benefits of a professional massage, including how it can be used to alleviate some of the stress in your life. There is no time like the present, especially since April has been designated as National Stress Awareness Month. In fact, April 16th — the day after Tax Day — is National Stress Awareness Day, which helps Americans everywhere recognize just how stressed they may have become and take the steps to deal with this stress in a healthy way. Contact us today to book an appointment and get started.