Since 1992, every April has been designated as National Stress Awareness Month. The purpose of this month is to help people focus on the dangers of stress and examine steps they can take in their own life to minimize the stress they are experiencing. Many people are unaware of just how much stress affects their quality of life. In many industrialized societies, more than 70 percent of adults say that they feel stressed over the course of the year. One way to cope with this is with a massage.
Understanding Stress as a Public Health Concern
Billions of people around the world are dealing with high levels of stress right now. You may feel like you are one of them. Did you know that living under high levels of stress for extended periods of time can damage your health? In fact, many medical professionals see stress as the greatest public health challenge currently facing society. Unfortunately, stress is not always given the same importance as physical health. This is another reason why National Stress Awareness Month is so important.
Stress has been linked to a number of mental health problems. For example, individuals who are battling with anxiety often battle with stress as well. The same can be said for those who fight with depression.
Stress can be the cause of or the result of physical problems. An individual who is under constant stress is at greater risk of developing heart disease. Stress can eventually compromise a person’s immune system. This opens up the door to a wide range of life-altering infirmities.
Anyone who has been under stress for a long period of time knows that stress and digestive problems go hand and hand. Our gastrointestinal system is full of a number of nerves, and these nerves respond to the emotional state that we are in. Stress makes it difficult for a person to sleep. Insomnia takes a toll on a person’s cognitive abilities. It makes them emotionally fragile, and this increases the sense of stress that they feel, which leads to a domino effect of health issues. While a massage may not completely cure all of these things, it can certainly help.
Making the Most Out of National Stress Awareness Month
It’s a good idea to use this month to evaluate what it is that causes stress in your life and try to take steps to alleviate it. Also, look for ways to deal with your stress and anxiety. One of the best things that you can do in this sense is get a massage.
With April designated as National Stress Awareness Month, April 16th (the day after Tax Day) is National Stress Awareness Day. This is a special day set aside for Americans to be aware of just how stressed they may have become. Our team at Neroli Spa & Beauty Lounge would love to discuss with you the steps that you can take to alleviate the stress in your life. One of our massage treatments may be just what you’ve been looking for to help ease some of the stress you may have. Contact us today to book an appointment at our office in Charlottesville!